Service Description

One on One Yoga Class! You can come alone or bring your friends! $33 to book your session! +$11 per friend! This is a Reiki infused yoga session! Combining reiki and Vinyasa yoga to get the mind body and soul flowing connecting back to who you truly are. This class is a challenging and flowing form of yoga that will tone your body and relax your mind. Students flow from pose to pose – utilizing the principles of alignment, personal awareness, and breath. No two classes are the same. Come with an Ever-Evolving open mindset, ready to be challenged, and to release what is no longer serving you; so, you can make room for what will! Starting in seated or Shavasana we begin with intention setting and reiki. Recognizing the chakras and where the energy is flowing or potentially blocked. Then moving into a mini-Pranayama breathing series connecting you back to the present moment before the medium to fast paced Vinyasa flow begins. Moving the body to help release any stagnant energies and ignite your intentions along with infused reiki throughout the class. Yoga Expertise: Extensive YRT 200hr yoga teacher training course in The Sacred Valley of The Incas in Peru! 😍 This training is deeply influenced by the Peruvian Shamanism. We went through the shamanic medicine wheel and ceremonies, connecting to the shadows understanding them accepting them and growing tools to shift perspective. The death and rebirth cycle! "There are four directions in the shamanic medicine wheel is associated with an animal spirit — The Wind of the South, the Serpent, leads us to shed our shadows and the past. The Wind of the West, the Jaguar, shows us how to face our shadows with courage. The Wind of the North, the Hummingbird, guides us on an epic journey of sweetness and joy. The Wind of the East, the Eagle, teaches us to see the world and what is possible from a newfound perspective." Reiki is a Japanese energy healing technique that promotes relaxation and reduces emotional stress. I tap into life force energy, also called chi, that flows through me, which I then guide through your seven chakra energy points. Helping aid you in releasing energy that is no longer serving you, while leaving energy that is. Creating balance. This is preformed while you're in a meditative state with light to no touch.